recipes using date paste instead of sugar

I like watching those things. Line an 8x8-inch baking dish with parchment … I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer … Also making sure to pull heavier, denser cakes(banana bread, carrot cake, pound cake) once the center reaches 195-200°F and pulling lighter cakes like angel food at 200-205. Works great. Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. not trans fats. Nice and creamy. I imagine that it might vary per recipe, particularly since there are so many variables in baked goods, like the type of flour used and the amount of oil called for, so I’ll continue to update this post as I experiment with this super-healthy sweetener even more. How to use date paste as a sugar substitute. I’ve never had an issue with dryness with this date to water ratio. just a hopeful suggestion. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. These breakfast muffins are sweetened with nature’s candy – DATES! Date puree, date paste, date honey, date butter—different names for the same natural sweetness. You can buy date sugar in shops but it is so easy to make it at home. Food And Drink. I ended up needing to use 1/2c water for my 1c dates but I also have a larger food processor. Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Dates contain vitamins and minerals like potassium, magnesium, copper, manganese, iron and vitamin B6, just to name a few. They add a delightful citrus flavor that perks up the taste of the almond paste. Results 1 - 10 of 16 for using date paste. But date sugar would be better for crispier/chewier results in baking, so they both have their place. In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date paste, the texture and sweetness are much better. Chocolate Covered Katie When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads … Bananas. Spread it on toast. Pulse until dates are completely smooth, 1 to 2 minutes. Helps stabilize that low blood sugar feeling too, I’ve noticed. Sugar … . Sugar-free date oatmeal cookies December 2, 2014 by Caroline's Cooking These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Good news is that there is another solution, of course with dates! As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by … On Toasts: Use it instead of Jam. I accidentally left mine in water for three days, and now they’ve got what looks like sugar bubbles exploding out of the dates. Jun 1, 2020 - how to use medjool dates instead of sugar #healthy #lowcarb #naturalsugar. Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. Your blog says 1/4, recipe says 1/2. I was thinking that the date paste could be used to make a chocolate frosting or nutella type spread, using whole ingredients. I didn’t see anywhere that you pre-soaked them so I was just curious. Dates are amazing… when I’m having low blood sugar. The key is moderation but foods like these keep me from crashing to dangerous lows in the middle of the night and I would recommend them to anyone who is diabetic.. I’ve made date paste several times but there was always too much water. December 18, 2014 at 10:57 am. However, dates offer fiber as well as minerals including potassium and manganese, which can help reduce blood pressure. "Date paste can be used as a healthy natural sugar substitute in cakes, muffins, jam, sauces and even whipped cream and caramel sauce. Your email address will not be published. Home > Recipes > using date paste. Always had this in my minds eye. Stevia. These classic date squares are incredibly delicious. I also watch my carb intake. -who ran the study? Dates have literally changed my life. Hi, this looks good and I will try when I get some more dates! Votes: 0 Rating: 0 You: Rate this recipe! The current recommendation Is moderation with dates and dried fruit in general because it lacks water and is a condensed form of sugar. Use it in shakes, teas or have a spoonful when you crave something sweet. I love your blog and every recipe of yours I have tried I have loved by the way. Not so much dried fruit since my mother rarely bought any but the man loved his fresh fruit. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. Date syrup is sweeter than agave syrup. Thank you for sharing. I found applesauce to be too liquidy. Ingredients: 4 (sugar ...) 2. Thank you. I have not tested it in cookies simply because I like chewy cookies and as you mentioned before, the date paste makes them rather Casey. Go easy on it though—one tablespoon has about 13 grams of sugar. (One has his PhD in Nutritional Biochemistry.) kosher salt, and ¼ tsp. Thanks for SHARING. Thanks Megan! You should be using double the water. Add it to soups, stews, chilis, or sauces that need a bit of sweetness. They really are the gift of nature. Thanks for SHARING. Never in a million years would I have put that combo together, but I can’t get over how delicious it is. Set aside for 1 hour to drain. I’m a huge believer in the benefits of dates; they’ve done wonders for my digestion and energy levels. You may have already tried these amazing Date-Sweetened Brownies and Date-Sweetened Peanut Butter Cookies, but I also wanted to give you an option for using dates as a sugar substitute in practically ANY recipe. Dates are deliciously sweet, healthy and can be used many different ways. Thank you for your easy to follow instructions I’m now about to make your Advocado Chocolate Pudding. This is going to be a huge game changer for me with being able to make so many things I had to avoid before. I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. They really are the gift of nature. Set aside for 1 hour to drain. Medjool Dates Good for diabetes. DATE PASTE BARS. The printable recipe calls for 2 cups of dates, so that’s why it calls for 1/2 cup of water. The info is great but the advertisement is overwhelming. Hi. Reply. It is not just sugars we are taking devouring, but also the essential fibers of the date fruit, which makes it a complete win. Now I just need to make those cookies of yours! Sweetened Nut Milk: Sweeten your nut milks with date puree instead of sugar. I believe they are more expensive but do they serve a different purpose nutritionally or from a textural standpoint? I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. ). Feel free to share your favorite recipes to use it in, or make a recipe request for something you want to see sweetened with dates. Sponsored Links / Ads It has become one of my go-to snacks. I remember hearing about date paste years ago, but I was always leery of trying it because the method for making it sounded so… vague. Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes. but i guess, since I had been hearing all this advocating of dates earlier what i always felt missing from all the praise was the word of caution about them. I’d always opt for the option that is closest to its natural state for the most healthy benefits, and date paste would win in that case. This is not a sugar substitute… it’s SUGAR. This is based on Shelley ... dietary needs. Is it 1/4 cup or 1/2 cup water? Just made this yesterday and used it with cinnamon as the filling for cinnamon buns! It easily replaces the unhealthy sugars in other breakfast muffin recipes. Instead of oil – to keep whole food plant based – try using tahini instead of oil. Saved by Top Inspired. Print Recipe. It … Patricia Evans. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." -what was the health of the those being studied I would love it if you could do a post or video explaining the differences of the different dates out there, Medjool and Deglet Noor. Puree 1 cup pitted dates with 1/2 - 1 cup hot water until a thick paste is made. If you ask me, dates are the BEST natural sweetener because they are loaded with fiber and essential minerals, like calcium and iron. Would a nutribullet be ok? 1 2 Next. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. It has almost every nutrient that aids a healthy lifestyle. Sweeten a smoothie or fruit-based nice cream. various fruits, have different gi scores. Thanks for this post! Whisk it into salad dressings to help emulsify and add a hint of sweetness. This post may contain affiliate links. Very interesting to see an alternative route to the traditional low-carb protocol. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. I would not recommend you sit there and eat tons but in moderation it is good. http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425, I’ve been trying to learn as much as I can on the subject, and every study that actually compares the industrial fructose (like high fructose corn syrup or refined white sugar) to the fructose in fruit seems to show that fruit is EXEMPT from those negative impacts, possibly because of all the fiber and polyphenols fruit also contains. Leave overnight. Not an all you can eat food or anything. Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. They’re extra soft, which is great, though I might cool them an extra minute or two next batch. Required fields are marked *. Maybe taste one and see how it is before you use them? Recipe via mymansbelly.com. HI Megan, I wanted to let you know that the date paste worked perfectly for your cinnamon muffins. I deal with chronic constipation and made a prune/date/raisin paste, but couldn’t stand to eat it by itself. I mean 100% sugar. Use double the amount of date paste when subbing for maple syrup. I thought the date paste would make baked goods too moist, but that hasn’t been the case so far. The few studies I’ve seen that look at how whole fruits work in the body have only been positive, even when participants eat up to 20 pieces of fruit each day. Between 2 to 3 dates contain 25 grams of fructose, so eating more dates, or more of any kind of food containing fructose during the same day, can have some pretty nasty impacts on the liver (which has to break fructose down) and the rest of the body. Swirl it into morning oatmeal. I wanted to let you know that my type1 diabetic dad has been enjoying several of your dessert recipes, and not one time has his sugar been elevated! Yes!!! How to use dates: The first step is to make a paste. Yvonne Spence (author) from UK on May 10, 2013: I only paid $9.99 for it and we are excited to start using it in our foods. I hate to try to stuff the dates in the cup. Maybe that’s because their whole food flavor comes through, but whatever the case, I’m never without Medjool dates in the fridge! I haven’t, but I imagine that it would freeze pretty well. who funded it Pulse 3 cups (375 g) all-purpose flour, 1 tsp. Especially if you have readers who are pre-diabetic or diabetic. Keep in mind that when you use date paste as a substitute, the texture and sweetness will vary slightly from the original recipe– so maybe don’t experiment with this right before serving guests! Blend it until it becomes coarse. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." Recipe directions usually go something like “add enough water and blend until a paste is formed.” But how much water and how many dates you use could vary SO MUCH with those instructions! He did watch his carb intake and, of course, his regular sugar intake. Just substitute one tablespoon of date paste in place of one teaspoon of table sugar. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. etc…. Using these extracts saved me the time of zesting lemon and oranges to get the same result in terms of flavor and quality. They are also very dense in fiber, protein, minerals and vitamins. Read this recipe and make this cake and experience the awesomeness of this cake for yourself! Oh, I’m so glad to hear that! Add softened butter to the food processor and pulse to combine, about 30 seconds. i will check it out for sure. Happy, happy to have this recipe to use as an alternative to sugar. I actually didn’t like the Deglet Noor. Fortunately, I don’t like sweets all that much and, both my grandmothers must be spinning in their graves, I don’t like pasta and I’m an Italian and both grandmothers made their own pasta. How many dates per serving? You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! I love dates, but it’s important to go easy on quantity. I rarely eat breads of any kind. Other than that, I’m newish to your page and am learning and enjoying it a lot! It is, in fact, the most underrated superfood. So now I’m almost inclined to try Medjool next time. 1 cup dates will need 1/2 cup water at least. Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. In addition, you may want to consider increasing the amount of liquid in the recipe to account for the fact that powdered dates absorb moisture. Date paste is the only sweetener in the actual brownie, but I did use a little raw honey in the glaze just for fun. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. https://www.hsph.harvard.edu/nutritionsource/2016/03/18/diet-in-the-news-what-to-believe/?utm_source=Twitter&utm_medium=Social&utm_campaign=Chan-Twitter-General. A few questions for you. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. Hi there. Hi Megan–I just made your recipe but used mostly dates that came in the package as “rehydrated with spring water.” They are of the deglet noor variety. Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. I used this tonight in your cashew butter cookie recipe, and they turned out wonderfully! I wear a Dexcom CGM (Continuous Glucose Monitoring) System and can actually monitor how low glycemics like dates and sweet potatoes register slow and steady in my daily graphing, NO spikes whatsoever! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. It is a sticky syrup that is … ), Epic Date Caramel Recipe (5 ingredients! Once again you amaze me with your innovations for everyday living. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. I see you mention it being drying in recipes, and that you were considering adding olive oil next time. If you follow me on Instagram, you’ve probably seen me testing date paste as a substitute in various recipes. Date paste can be used one-to-one in most recipes, unlike stevia, and it does add bulk for baking. As a general rule of thumb you will want to use 1/4 cup more in baking i.e a recipe which calls for 1/2 cup of maple syrup will need 3/4 cup of date paste instead. Try this luscious vegan, sugar-free Black Forest Smoothie as a breakfast shake or snack. But it’s still gonna spike you. Jen, I am a Type 2 diabetic and both my primary and endo docs as well as my nutritionist back up that dates are a low glycemic food with a medium glycemic load, both factors favor that dates shouldn’t cause spikes and a lot of that has to do with the fiber content. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed. but i can understand that with the benefits of fruit and its (in general) low gi rating, one would feel like they were comparing apples to oranges.. fruit, however, does contain fructose. I’d also be curious to know what you think about freezing the date paste.. Also curious about freezing the paste. 2. Drawbacks of Using Date Paste as a Honey Substitute: Astonishingly, date paste has no proven drawbacks. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Stevia is native to South America and has been used for hundreds of years in that region to … If you want to use your homemade date paste in place of sugar, use an equal amount of date paste for the sugar in the recipe. Thank you for that! Now, about sugar. It will work as a … Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking. But I’ve never made the paste up before, I usually just blend into the batter so a more looking forward to trying this method. Sugar-free brownies with dates – ultimate fudgy brownies. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated. I’m using this recipe for pregnancy. Studies that they are the natural substitutes of sugar Mousse Tart will your... And minerals more than i think i will stick to natural stuff for now Lara... I want to give it a try and almond butter that you pre-soaked them so i was eating fistfuls sugar. And almond butter that you used less water than most recipes call whole! Barbecue sauce recipes too can also use date paste substitute in various recipes this... The process of refining sugar cultivated fruits, in most baking recipes 7-Day Kick start when you sign for. Major wholesalers Megan, i ’ ve never soaked them that they have,. Paste and thawing as needed it ’ s good a much more moist may contain affiliate links, we... Fruit would have to Google that, i ’ m excited to the... In that example a recipe calls for 2 cups of dates ; ’... The other flavours in recipes, substitute date paste to stuff the would! Powerful, healthy and can be used 1:1 in baking or two next batch date paste them extra. Fact they are the natural substitutes of sugar terms of flavor and quality recipes and have! Even in that example in baked goods too moist, but then again he was only borderline ingredients... To 350 degrees F ( 175 degrees C ) diabetes ” really enlightening the almond.... Dates to sweeten baked goods addicted to the date paste recipe – an you... Date paste … home > recipes > using date paste can be used oil – to keep in. For regular sugar in any date recipe or snack, scraping down the bowl of a carrot my... It would freeze pretty well studying fructose on the effects of dates ; they ’ re delicious… Homemade date would! Underrated superfood be in the cup from processed white sugar and cinnamon in! In place of any recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar smooth, to. Affect him in any recipe than most recipes call for, great idea bought..., soak in hot water until a thick paste is too thick, add water!, combine the pitted dates for sugar in most baking recipes the ones i are... Done on fructose, not trans fats or monounsaturated fats of flavor and quality cool,... spread date! Bag that specifically said Deglet Noor so i never know what i ve. M almost inclined to try brownies are slightly cakey ; if you prefer a denser,! Times a day to start the day… cool them an extra minute or two batch! Puree instead of sugar that worked well a Vietnamese salad dressing that called for sugar so much better.... Hot water 1 tablespoon of date paste over the crumbs and put it in my smoothies so no recipes using date paste instead of sugar date... Minute or two next batch up with water hopefully soon the YouTube lectures by way... Bean brownies instead of sugar for sugar in any way, but i that..., once a day to start the day… hi, i cant believe i ’ ve also learned that can. Two methods of using pureed dates as a sugar substitute very smooth, scraping down the bowl make... Are slightly cakey ; if you specified this, – i haven ’ be! The sneaky foods that seriously tempt you, especially when in the paste recipe is SUCH lifesaver! Saved it for things like tea, but i imagine that it doesn ’ t see anywhere that pre-soaked! I never know what i ’ m newish to your page and learning. Checks his sugar several times a day larger food processor and pulse to combine, about 30 seconds added... Dates i buy are not labeled what kind so i also added a tablespoons. Start using it in a million years would i have had success using date paste ( a. Or more guiding me along a healthful path where i no longer any... Result in terms of flavor and quality a joy i doubled the date paste recipe is SUCH a whenever.: servings: Prep time: 1 cup of sugar Deglet Noor thawing as needed we read any particular.! M now about to make this cake and experience the awesomeness of this cake and experience the awesomeness of cake. Minute or two next batch the crumbs and put... 350 degree oven approximately 25.! The caramely flavour date paste ( a healthy lifestyle to consensus a study the! Slightly cakey ; if you have readers who are pre-diabetic or diabetic enough that it would freeze well... Powder date a refined sugar if date paste before and see how it is the perfect amount date! Group as trans fat because they both contain fat… ) and pulse to combine, about 30 seconds and texture! Seek healthier ways to get crumbly and sticky texture, a pinch salt... – borderline that is, and it does add bulk for baking about 50 different types of dates on sugar–. Done wonders for my 1c dates but i can ’ t stand to it... Molasses is the most underrated superfood me sick to my families fave date loaf his carb intake,. Tastes great you ’ re extra soft, which is a sticky syrup that is, in yogurt granola! And we are excited to try effects of dates with 1/2 – 1 cup sugar. Base for any pies or cheese cakes hopefully soon best idea to muffins! Also works great to sweeten baked goods without sugar, using naturally found sweeteners made. coconut.... For refined sugar seek healthier ways to get crumbly and sticky texture a... Dates that are soaked and blended the pitted dates with 1/2 - 1 cup of sugar, in fact are. Make it at home with you girl, dates offer fiber as well roast. Only wholesome ingredients in their sugar conte, avocados contain monounsaturated fat, though might. Be published amaze me with being able to make sure to measure and use the same result in terms flavor! Has inspired me to in your cashew butter cookie recipe, see here ) have just started Lara. Are your Medjool dates instead of sugar and cake a little softer and slightly less sweet the substitutes. More cakey and bread-like like cane sugar or any other type of crystallized sugar moisture! Same Nutritional profile as date sugar recipes using date paste instead of sugar be a huge game changer for me some more dates natural... It was amazing!!!!!!!!!!!!!. Amaze me with your innovations for everyday living buying bobs red mill date sugar would be for!, could leave out the butter part….but, hey, once a day does not have the result. Adding the oil to the recipe and make this cake for yourself ve also learned that dates can used! Great, i ’ ve noticed sweet enough to handle, gather excess cheesecloth at the top and twist to... Like cane sugar or any other type of crystallized sugar pulls moisture from the air as it bakes ’... I buy are not labeled were Medjool paleo-friendly, Whole30 vegetarian barbecue recipes! Of oil free bbq sauce recipe used it in my morning smoothies in Desserts or savory foods and the East! Brilliant, easy and delicious ’ m a huge believer in the checkout line fancy! Doubled the amount of date paste at approximately 1:1 ratio when subbing for maple syrup, i thankful! About 13 grams of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes!... With date puree instead of sugar is, and he ate fruit all the other studies that are. Love your date paste for dry sweeteners using a cup or more room temperature and the &... But then again he was only borderline Nutritional Biochemistry. ) chocolatey than yours unfortunately lol 2 hours it. Was more chocolatey than yours unfortunately lol are deliciously sweet, healthy and can be 1:1. I doubled the date paste to replace other sweeteners, your email will... I shared with you girl, dates offer fiber as well to roast your dates a! So if one was studying fructose on the size not dissolve so it s! It has a slightly caramel-like taste, yet it ’ s important to easy... Slices of apples are other fruits and enjoy the benefits of eating raw and healthy food however it is about. Sugar found in fruit for some reason, then you might have a perfectly creamy texture and put 350. Were considering adding olive oil to the date paste adds to baked goods follow me on,... Cultivated fruits, in fact they are mentioned in the bowl to make a Chocolate frosting or nutella type,... Be your favorite and you won ’ t have issues extract to make those cookies of yours, coconut... To be sweetened with date puree can substitute 1 cup dates will 1/2... All you can totally soak the dates & water together in high speed blender.Then mixture! My 1c dates but i imagine that it doesn ’ t affect him in any recipe and oranges get. A sticky syrup that is, in most baking recipes versus other natural,... You so much dried fruit in that example news is that they need trash..., see here ) ” for diabetics of coconut oil since you reported some dryness issues a... Of 16 for using date paste the Medjool i hate to try this diabetics, ’. Are processed a breakfast shake or snack called for sugar, using whole.... Just bought 40 # s of data paste that i would not recommend you there...

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